Igama: | Ibhanti yenkxaso yelinki ekhululekile yokuphefumla |
Izinto: | Ipholiyesta, ikhonkco kunye neluphu |
Umsebenzin | Ukukhusela umva ngomva, ukukhulula iintlungu emva |
Phawu: | Ukukhuselwa, imitya yenkxaso eyakhelweyo kunye nenkxaso brace |
Ubukhulu: | I-SML XL |
Yenziwe ngokuhlala ngentsimbi kunye nebhendi edibeneyo, umahluko omkhulu akukho ukuthunga umsonto. Ngokwesiqhelo sebenzisa ukonzakala kwethishu ethambileyo ye-lumbarand sacral, ukuphazamiseka kobuso obuhlangeneyo, ukonzakala kwe-lumbar. Isetyenziswa ngokubanzi esibhedlele, eklinikhi nasekhaya, njl. Ayisetyenziswanga kunyango kuphela, ineentlobo ezintathu zeephedi ezisuswayo, unokuzisebenzisa kubomi bemihla ngemihla. Iyaphefumla kwaye inokubonelela ngenkxaso ezinzileyo esinqeni sakho. Ukunciphisa isiqabu iintlungu umva, ukhuseleko esinqeni. Ngaphambi kokuba uyisebenzise, kufuneka umamele ingcebiso kagqirha. Kwaye musa ukuyinxiba yonke indlela, kuya kufuneka ukhulule emva kokusebenzisa ixesha elithile. Yisebenzise yonke imihla, emva kweentsuku ezithile, uya kuphila. Kunciphisa iintlungu ezisezantsi, ukudinwa kwasemva komzimba kunye neziphene kunye nobunzima obuvela kwisimo esingalunganga
Ukunciphisa umngcipheko wokulimala kunye noxinzelelo ngelixa usenza imisebenzi yesiqhelo yemihla ngemihla ngakumbi kwizigulana ezindala
Iqinisekisa intuthuzelo kwingingqi ye-lumbar ngexesha lokuhamba kunye nexesha elide lokusebenza
Izinto eziguqukayo zangasemva ezihambelana nokuma komzimba womntu ngaloo ndlela kuphucula uxinzelelo. Ukunyanzeliswa kwamanqanaba kunokuzihlengahlengisa ngokomsebenzi ngamnye. Izinto ezikhoyo ezinokuthanani nesayizi esinqeni enkulu kakhulu Sinezinto ezininzi zoyilo esinqeni, siya kuncoma uhlobo olulungele wena. Ibhanti linokuqhekeka okuguqukayo (Ukufakwa kwentsimbi) kwicala elingasemva apho kuthi kwisicelo kuthathe ubume bommandla we-lumbosacral (ezantsi ngasemva) womsebenzisi obonelela ngenkxaso esisiseko. Ukuba unomdla, sinokunxibelelana nezinye iinkcukacha. Ukuvalwa kwe-hook kunye ne-loop kuyibonelela ngobungakanani obunokuhlengahlengiswa.
Indlela yokusebenzisa
● Kufuneka uqale uvule ibhanti lesinqe, ulibeke esinqeni.
● Qinisa macala ebhanti uze uncamathisele imitya
● Qhoboshela indawo engaphambili ngentambo eqingqiweyo uze uyilungise
● Ineephedi ezintathu, ungabeka iphedi enye kwibhanti elingasemva kuqala, emva koko uyinxibe.
Lungelelanisa isihlwele
● Ukonzakala kwezemidlalo kwembaleki
● Ukuchacha emva kotyando
● Ukwaluphala emzimbeni
● Emva kokuma okanye ukuhlala ixesha elide