Yintoni umtya wePatellar?

AUmtya wePatellarsisilima esikhethekileyo esilungiselelwe ukuthomalalisa iintlungu kunye nokungonwabi okunxulumene ne-patellar tendonitis, eyaziwa ngokuba yidolo le-jumper. Le meko iyenzeka xa i-tendon ye-patellar, edibanisa i-kneecap kwi-shinbone, iyavutha ngenxa yokugqithisa okanye ukuphindaphinda uxinzelelo. I-patellar strap iyisisombululo esilula kodwa esisebenzayo esinika inkxaso ekujoliswe kuyo kwi-tendon ye-patellar, inceda ukusabalalisa uxinzelelo kunye nokunciphisa uxinzelelo ngexesha lemisebenzi yomzimba. Ngokuqhelekileyo isetyenziswa ngabadlali, iimbaleki, kunye nabantu abenza imisebenzi ebeka uxinzelelo olugqithisileyo emadolweni.

Uyilo lwentambo ye-patellar ngokuqhelekileyo iquka ibhanti ejikeleza idolo, kunye nephedi encinci, ehlengahlengiswayo efaka uxinzelelo oluthambileyo kwi-tendon ye-patellar. Olu xinzelelo lunceda ukuzinzisa i-kneecap kunye nokunciphisa umthwalo kwi-tendon, okuvumela ukuphuculwa kwenduduzo kunye nokuhamba ngexesha lokuhamba. Ukongezelela, ukunyanzeliswa okunikezelwa ngumtya kunokuncedisa ukunciphisa ukuvuvukala nokuvuvukala kwindawo echaphazelekayo, ukukhuthaza ukubuyiswa ngokukhawuleza kunye nokusebenza okuphuculweyo.

Xa usebenzisa i-patellar strap, kubalulekile ukuqinisekisa ukulungeleka okufanelekileyo kunye nokubekwa ukuze ukwandise inzuzo yayo. Umtya kufuneka ube mnandi kodwa ungaqini kakhulu, kwaye i-pad kufuneka ibekwe ngaphantsi kwe-kneecap ukuze ijolise kwi-tendon patellar ngqo. Inokunxitywa ngexesha lomsebenzi womzimba okanye njengoko ifuneka ekupheliseni intlungu, iyenze ibe sisisombululo esiguquguqukayo nesifanelekileyo sokulawula i-patellar tendonitis. Ngokubanzi, i-patellar strap sisixhobo esibalulekileyo kubantu abafuna ukukhululeka kwiintlungu zedolo kwaye bajonge ukugcina indlela yokuphila esebenzayo ngelixa belawula iimpawu ze-patellar tendonitis.