1. Yintoni ukukhuselwa kwesinqe kwaye yintoni umsebenzi wokukhusela isinqe?
Intsimbi yesinqe, njengoko negama lisitsho, lilaphu elisetyenziselwa ukukhusela isinqe. Inkxaso esinqeni ikwabizwa ngokuba yi-waist circumference kunye ne-girdle seal. Lukhetho lwabasebenzi abaninzi abahleliyo nabamileyo ukukhusela isinqe sabo.
Njengendawo yokuqala yemidlalo emininzi, isinqe kulula ukutsala nzima okanye ukwenzakala kubomi bemihla ngemihla, emsebenzini, nakwimidlalo. Ngonyango ibamba ukubaluleka okukhulu ekukhuselweni kwesinqe. Kukho iibhanti ezahlukeneyo zonyango, iipali ezinqeni, kunye nemiqamelo. Zizixhobo ezithembekileyo zokukhusela ukhathalelo lwempilo. Ikakhulu isetyenziselwa unyango oluncedisayo olufana neentlungu ezibukhali ezinqeni kunye ne-lumbar disc herniation.
2. Indlela yokukhetha umkhuseli omhle okhalweni?
(1) Ukuthuthuzelwa
Ukukhusela i-lumbar spine, umkhuseli okhalweni unxibe esinqeni, kungekhona ezinqeni. Xa ugqoke esinqeni, kukho ukuvakalelwa ngokukhawuleza, kwaye oku kuzibamba kukhululekile, kwaye isinqe sinomvakalelo "wokuma". Umkhuseli okhululekileyo esinqeni yinto oyifunayo.
(2) Ukuqina okwaneleyo
Umkhuseli okhalweni osetyenziselwa unyango kufuneka abe neqondo elithile lobunzima ukuxhasa isinqe kunye nokusabalalisa amandla esinqeni. Umkhuseli okhalweni onokukhusela isinqe. Esinqeni sele "iqinisiwe" i-aluminium alloy braces. Ungazama ukuyigoba ngezandla zakho. Ukuba kuthatha umzamo omkhulu ukugoba, kubonisa ukuba ukuqina kwanele.
(3) Injongo
Ukuba kubangelwa yi-lumbar muscle strain okanye i-lumbar degeneration, inokubonelela ngokukhuselwa ngokubanzi kunye nonyango. Unokukhetha i-elastic, ezinye zide ziphefumle. Olu hlobo lwenkxaso ye-lumbar lukhululekile kwaye lukhululekile kakhulu. Abafazi abasondeleyo, abathanda ubuhle banxiba phantsi kweengubo zabo, ezingabonakaliyo kwaye azichaphazeli ukubonakala kwazo. Ukuba kusemva kokuhlinzwa kwe-lumbar spine, okanye ukungazinzi kwe-lumbar okanye i-spondylolisthesis, kucetyiswa ukuba kusetyenziswe inkxaso ye-lumbar enzima kakhulu ukukhusela kangcono i-lumbar spine. Ngokuphathelele abo bakhuseli esinqeni ngonyango lwemagnethi, imitha ye-infrared kunye nezinye iziphumo zonyango lomzimba, ixabiso ngokubanzi libiza kakhulu, kwaye unokukhetha ngokwemeko yakho.
3. Kufuneka ndinxibe nini into yokukhusela esinqeni? Uyinxiba ixesha elingakanani?
Kubantu abafuna ukuhlala kwaye beme ixesha elide, njengabaqhubi, abasebenzi baseofisi, abathengisi abanxibe izithende eziphakamileyo, njl., Kucetyiswa ukuba banxibe esinqeni xa behleli okanye bemile, kuba bahlala behleli okanye bema ixesha elide. ukuma esinqeni akukho zingqondweni Ugoso, kulula ukugula ngenxa yoxinzelelo. Ngokuqhelekileyo kucetyiswa ukuba unxibe uxhaso okhalweni kwii-3 ukuya kwii-6 iiveki, kwaye ixesha elide lokusetyenziswa akufanele lidlule kwiinyanga ezi-3. Oku kungenxa yokuba ngexesha lokuqala, umphumo wokukhusela umkhuseli okhalweni unokuphumla izihlunu ezinqeni, ukukhulula i-muscle spasm, ukukhuthaza ukujikeleza kwegazi, kunye nokuququzelela ukubuyiswa kwesi sifo. Nangona kunjalo, ukhuseleko lwayo alusebenzi kwaye lusebenza ngexesha elifutshane. Ukuba umkhuseli okhalweni usetyenziselwa ixesha elide, uya kunciphisa amathuba okuba izihlunu ezinqeni zisebenzise kwaye zinciphise ukubunjwa kwamandla esinqeni. Imisipha ye-psoas iya kuqala ukunciphisa ngokuthe ngcembe, okuya kubangela ukulimala okutsha.
Ixesha lokuposa: Aug-07-2021