Ukuxhaswa kwesinqe kubizwa ngokuba yi-waist brace kunye nenkxaso ye-lumbar. Abantu abaneentlungu ezisezantsi abayi kuqhelana nayo. Nangona kunjalo, ukusetyenziswa okungafanelekanga kokuxhaswa kwesinqe akuyi kuthintela kuphela isinqe, kodwa kunokunyusa imeko.
Ukugqoka umkhuseli okhalweni ixesha elide, i-psoas iya kuthatha ithuba lokuba "uvila", kwaye ngaphantsi kokuyisebenzisa, kuya kuba buthathaka. Emva kokuba ukukhuselwa kwesinqe kuphakanyiswe, izihlunu ezinqeni azikwazi ukuziqhelanisa nemisebenzi ngaphandle kokukhuselwa kwesikhuselo esinqeni, esinokubangela ukulimala okutsha. Ngoko ke, kubaluleke kakhulu ukuba ufunde ukusebenzisa uxhaso olunqeni ngokuchanekileyo.
Indima yokukhusela isinqe
Khusela izihlunu ezinqeni kwaye uziphumze. Ukunxiba umkhuseli esinqeni kunokunceda izihlunu ezisezantsi zigcine ukuma komzimba, ukuphucula imeko yoxinzelelo lwemisipha esezantsi, ukuphumza imisipha, kunye nokunciphisa iimpawu zentlungu ephantsi.
Lungisa isinqe ukuthintela ukuba iimpawu zingabi mbi. Ukuxhaswa kwe-lumbar kuya kunciphisa uluhlu lwe-lumbar movement, ukunciphisa ukulimala okubangelwa yi-lumbar movement, kwaye kwinqanaba elithile kunokuthintela ukunyanzeliswa kwe-lumbar intervertebral disc herniation.
Imigaqo emine yokusebenzisa ukukhusela isinqe
1 Nxiba kwisigaba esinzima:
Kwinqanaba elibukhali lesifo se-lumbar spine, xa iimpawu ze-lumbar zinzima, kufuneka zigqitywe rhoqo, zingayisusi nangaliphi na ixesha, kwaye zingasetyenziselwa kunye ne-physiotherapy yokuvuselela. Emva kokuba umkhuseli okhalweni enxitywe, imisebenzi efana ne-lumbar flexion iyanqandwa, kodwa ubunzima abunakuncitshiswa. Ngoko ke, kufuneka ubeke ingqalelo ekuphepheni ubunzima obuninzi esinqeni xa unxibe esinqeni. Ngokubanzi, kukugqiba ubomi bemihla ngemihla kunye nomsebenzi.
2 Yikhulule xa ulele
Kufuneka ukhulule isikhuselo esinqeni xa ulala phantsi ukuze ulale kwaye uphumle. Xa iimpawu zinzima, kufuneka uyinxibe ngokungqongqo (uyinxibe xa uvuka kwaye ume) kwaye ungayisusi ngokuthanda kwakho.
3 ayinakuthenjwa
Ukuxhaswa kwe-lumbar kunomda obalulekileyo wokuhamba phambili kwe-lumbar spine. Ngokunciphisa ubungakanani kunye noluhlu lokuhamba kwe-lumbar spine, izicubu ezonakalisiweyo zendawo zinokuphumla, kwaye indawo efanelekileyo yenzelwe ukubuyisela ukunikezelwa kwegazi kunye nokulungiswa kwezicubu ezonakalisiweyo. Nangona kunjalo, ukungasebenzi kwexesha elide kwesinqe kunokukhokelela ekusebenziseni i-atrophy yemisipha, ukunciphisa ukuguquguquka kwamalungu e-lumbar spine, ukuxhomekeka kwi-circumference yesinqe, kunye nokulimala okutsha kunye noxinzelelo.
Ngoko ke, ngexesha lokusetyenziswa kwenkxaso ye-lumbar, izigulane kufuneka zinyuse ngokuthe ngcembe i-back muscle exercise phantsi kwesikhokelo sogqirha ukukhusela nokunciphisa i-atrophy ye-psoas muscle. Emva kokuba iimpawu ziyancipha ngokuthe ngcembe, ukuxhaswa kwesinqe kufuneka kususwe. Inokugqithwa xa iphuma, ime ixesha elide, okanye ihleli kwindawo. Kwizigulane emva kokuhlinzwa kwe-lumbar disc herniation, ixesha lokugqoka lifanelekile kwiiveki ze-3-6, kungekhona ngaphezu kweenyanga ze-3, kwaye ixesha kufuneka lilungiswe ngokufanelekileyo ngokwemeko.
Ukukhethwa kwenkxaso yesinqe
1 ubukhulu:
Ukuxhaswa kwesinqe kufuneka kukhethwe ngokusekelwe kumjikelezo kunye nobude besinqe. Umgca ophezulu kufuneka ufikelele kumgca ophezulu wembambo, kwaye umgca ophantsi kufuneka ube ngaphantsi kwe-gluteal cleft. Umva wenkxaso esinqeni kufuneka ibe tyaba okanye i-convex ngaphambili. Musa ukusebenzisa inkxaso esinqeni esimxinwa kakhulu ukuze ugweme i-lordosis egqithisileyo ye-lumbar spine, kwaye ungasebenzisi ukuxhasa esinqeni esifutshane kakhulu ukuphepha isisu esiqinileyo.
2 Intuthuzelo:
Ukugqoka umkhuseli ofanelekileyo okhalweni unomvakalelo "wokuma" esinqeni, kodwa oku kuzibamba kukhululekile. Ngokubanzi, unokuzama isiqingatha seyure kuqala ukunqanda ukungonwabi.
3 Ukuqina:
Ukuxhaswa kwesinqe sokunyanga, njengenkxaso yesinqe esigqitywe emva kokuhlinzwa kwe-lumbar spine okanye xa i-lumbar spine ingazinzi okanye i-spondylolisthesis, kufuneka ibe neqondo elithile lobunzima bokuxhasa isinqe kunye nokusabalalisa amandla esinqeni. Olu hlobo lwenkxaso esinqeni lune-Metal strip yokuxhasa.
Iimfuno zokukhusela kunye nonyango aziphezulu kakhulu, ezifana ne-lumbar muscle strain okanye i-lumbar degeneration ebangelwa yi-lumbago, unokukhetha enye i-elastic, i-breath waist.
Ixesha lokuposa: Aug-14-2021