Iinduku kunye neentonga zokuhamba zisetyenziswa ngokuqhelekileyo izixhobo ezincedisayo xa imilenze engezantsi ingenakulungele ukuhamba. Ngokomzekelo, izigulane ezine-hip joint, i-knee arthritis okanye isifo se-ankle, kunye nabantu abadala abangenakulimala kodwa abanemilenze kunye neenyawo ezingathandekiyo nazo ziyacetyiswa. Intonga yokuhamba okanye iintonga zinokuthintela ilungu elichaphazelekayo ekuthwaleni ubunzima, ukunceda ukugcina ukulinganisela komzimba, kunye nokwenza ubomi bemihla ngemihla bukhuseleke. Kodwa kukho izilumkiso ezininzi zokukhetha nokusebenzisa iintonga zokuhamba.
Xa ukhetha i-crutch, nikela ingqalelo kumgangatho wayo, kwaye kufuneka izinzile. Ipadi yerabha yengxenye yenkxaso ye-armpit kufuneka ibe yi-elastic, kwaye isiphelo esisezantsi seentonga kufuneka sibe nencam yerabha. Kwaye ukuba uziva ubuthathaka emzimbeni wakho okanye emilenzeni, uhamba ngokungazinzi, uphazamisekile kwaye ubuhlungu kumalungu angaphantsi, okanye une-knee osteoarthritis, unokukhetha ukusebenzisa intonga. Abantu abaninzi abalupheleyo abafuni ukusebenzisa intonga ngenxa yokoyika ukubonwa njengomqondiso wokwaluphala, kodwa ngokwenene ukusebenzisa intonga kunokukwenza ukhululeke ngakumbi, ukhuseleke yaye uzimele.
Xa usebenzisa iintonga, xa umi ngokuthe tye, umgca ophezulu weentonga kufuneka ube malunga neminwe emi-2 phantsi kwe-armpit. I-armrest yeentonga kufuneka ibe kumphakamo womgca we-hip, okanye apho izandla ziwela xa zimile, kunye nokuma kwezihlahla. Xa ubambe i-armrest, ingqiniba igoba kancinci. Ukuze kuthintelwe umonakalo kwimithambo-luvo kunye nemithambo yegazi phantsi kwe-armpits, xa umile kwaye uhamba, umzimba kufuneka uxhaswe ngezandla esikhundleni se-armpits.
Xa uhamba, yiya phambili kancinci kwaye uhambise iintonga phambili malunga ne-30 cm. Ekuqaleni, ibonakala ibheka phambili ngomlenze owenzakeleyo, kodwa ngokwenene ihambisa ubunzima kwiintonga. Umzimba wahambela phambili phakathi kweentonga, kwaye ekugqibeleni waxhaswa emhlabeni ngomlenze omhle. Xa imilenze imile, qhubela phambili ngeentonga ukulungiselela inyathelo elilandelayo. Xa uhamba, jonga phambili, kungekhona phantsi kweenyawo zakho. Xa uhleli, jika umva wakho kwisitulo esizinzile (ngokukhethekileyo ngeendawo zokubeka iingalo). Hambisa iintonga kwesinye isandla, ubambe isitulo ngasemva ngesinye isandla, uze uhlale phantsi ngokucothayo. Emva kokuhlala phantsi, jikisa iintonga phantsi kwaye uzibeke kwindawo yokufikelela kwicala lakho ukukhusela iintonga ukuba zingatyi.
Xa ufuna ukuphakama, hambisa umzimba wakho phambili kancinci, beka iintonga zakho kwisandla kwicala lomlenze owenzakeleyo, phakamisa umzimba wakho, kwaye usebenzise imilenze yakho ukuyixhasa. Xa unyuka usehla kwizinyuko, bamba iintonga ngesandla esinye kunye neentonga ngesinye. Xa usiya phezulu, umlenze olungileyo ungaphambili, owonzakeleyo usemva, yaye umlenze olungileyo usetyenziselwa ukuthwala umlenze owenzakeleyo. Xa usiya ezantsi, umlenze owenzakeleyo ungaphambili kwaye umlenze olungileyo usemva. Tsiba ngemilenze elungileyo omnye komnye. Ukuba izitepsi azinazo iintambo zesandla, unokutsiba kuphela up and down ngeengalo zakho. Khumbula "imilenze emihle inyuka kuqala, imilenze embi yehla kuqala."
Ixesha lokuposa: Jul-17-2021