Inkxaso esinqeni

Ukuxhaswa kwe-Waist ifanelekile kwi-physiotherapy efudumeleyo ye-lumbar disc herniation, ukukhuselwa emva kokuzalwa, ukunyanzeliswa kwemisipha ye-lumbar, i-spondylosis ye-lumbar, isisu esibanda, i-dysmenorrhea, i-bulge ephantsi kwesisu, i-chills yomzimba kunye nezinye iimpawu. abantu abafanelekileyo:

1. Abantu abahlala beme ixesha elide. Njengabaqhubi, abasebenzi bedesika, abathengisi, njl.
2. Abantu abanomzimba obuthathaka kunye nobanda kwaye kufuneka bahlale befudumele kunye nesinqe samathambo. Abasetyhini abasemva kokubeleka, abasebenzi bangaphantsi kwamanzi, abasebenzi kwindawo enomkhenkce, njl.
3. Abantu abaphethwe yi-lumbar disc herniation, i-sciatica, i-lumbar hyperosteogeny, njl.
4. Abantu abatyebe ngokugqithiseleyo. Abantu abatyebe ngokugqithiseleyo banokusebenzisa inkxaso yesinqe ukunceda ukonga amandla esinqeni kwaye bancede nasekulawuleni ukutya.
5. Abantu abacinga ukuba bafuna ukukhuselwa esinqeni.
I-Waist circumference, eyaziwa ngokuba yi-waist protection, isetyenziswa kakhulu kunyango oluncedisayo lweentlungu ezibukhali ezinqeni kunye ne-lumbar disc herniation. Nangona kunjalo, ezinye izigulana azifuni ukuyikhulula ngelixa zinxibe umkhuseli okhalweni, zicinga ukuba ukusetyenziswa kwexesha elide kuya kuxhasa isinqe kwaye ungesabi ukulimaza i-lumbar spine kunye nezihlunu kwakhona. Ngapha koko, inkxaso esinqeni isetyenziswa kuphela kwinqanaba elibukhali leentlungu ezisezantsi, kwaye ukunxiba xa kungekho buhlungu kunokubangela ukungasetyenziswa kwe-atrophy yezihlunu ezinqeni.

Ixesha lokugqoka isikhuselo esinqeni kufuneka limiselwe ngokweentlungu zangasemva, ngokuqhelekileyo i-3 kwiiveki ze-6 zifanelekile, kwaye ixesha elide lokusetyenziswa akufanele lidlule kwiinyanga ze-3. Oku kungenxa yokuba ngexesha lokuqala, umphumo wokukhusela umkhuseli okhalweni unokuphumla izihlunu ezinqeni, ukukhulula i-muscle spasm, ukukhuthaza ukujikeleza kwegazi, kunye nokuququzelela ukubuyiswa kwesi sifo. Kodwa ukhuseleko lwayo lusebenza kwaye lusebenza ngexesha elifutshane. Ukuba usebenzisa ukuxhaswa kwesinqe ixesha elide, kuya kunciphisa ithuba lokusebenzisa izihlunu ezinqeni kunye nokunciphisa ukubunjwa kwamandla esinqeni. Imisipha ye-psoas iya kuqala ukunciphisa ngokuthe ngcembe, okuya kubangela ukulimala okutsha.