Kukho iintlobo ezininziibrace esinqeni, yaye umele ucinge ngeentswelo zakho xa uzikhetha, uze uzihlolisise kwezi ngongoma zilandelayo.
1. Ngaba injongo yokukhusela i-lumbar spine okanye i-hip? Owokuqala kufuneka athenge umlindi ophezulu okhalweni, lowo wokugqibela kufuneka athenge umlindi ophantsi okhalweni. Izigulane ezijongene ne-lumbar disc herniation kufuneka zithenge inkxaso ephezulu, kwaye abafazi be-postpartum bahlala befuna ukukhusela i-pelvis. Ngeli xesha, inkxaso ephantsi enqeni ingcono.
2. Ngaba inomsebenzi wamathambo? Kwizigulane ezinobunzima esinqeni, kudla ngokuyimfuneko ukongeza isinyithi okanye i-resin slats emva kokukhuselwa kwesinqe ukulungisa isimo somzimba, ukunciphisa ukugoba kunye nokunciphisa intlungu. Nangona kunjalo, le slat kufuneka yomelele kwaye ibe bhetyebhetye! Ngaloo ndlela, ii-slats ze-resin ezikumgangatho ophezulu ziguquguquka ngakumbi kuneentsimbi eziqhelekileyo zentsimbi ngenxa yokuguquguquka kwazo. Kuphela ngokuguquguquka, unako ukulungisa i-curvature esezantsi kwaye ubuyisele ukuma kwakho okuthe tye ngaphandle kokuziva ukuntlithwa okanye ukuxinana.
3. Kunjani ukungena komoya kunye nokungena kombilo? le ngongoma ibaluleke kakhulu! Uninzi lwabantu ludinga ukukhuselwa ezinqeni, kungekhona nje ebusika, kodwa nasehlotyeni. Ngeli xesha, ukuba ukukhuselwa kwesinqe akukwazi ukukhupha umoya kunye nokubila, ngoko ukunxiba esinqeni kuba luhlobo lokubandezeleka. Ukuba inkxaso yenqeni iyisakhiwo se-mesh, le ngxaki inokusombulula.
4. Ngaba ineempawu ezichasene ne-slip ukukhusela ukutshintshwa kwesixhobo sokukhusela? Emva kokugqoka i-waistband esemgangathweni emzimbeni, iqala ukutshintsha kwaye i-skew emva kokunyakaza okuncinci, okwenza kube nzima ukutsala okanye ukutsala umzimba.
5. Ngaba izinto eziphathekayo zilula kwaye zincinci? Uluntu lwangoku lulandela ifashoni, kwaye akukho mntu ufuna izixhobo zokukhusela ezinzima nezingqingqwa, ezichaphazela ukunxiba. Kuphela i-waistband encinci kwaye isondele kakhulu ingabonisa umfanekiso omhle!
6. Ngaba uyilo lomgca we-contour yangaphandle yenkxaso yesinqe ifanelekile? Kudla ngokuba nzima ukuhlala uze uxoke emva kokunxiba into emile esicabainkxaso esinqeni . Kuphela yimilo yomgca ehambelana nokumila komzimba kunye nemikhwa yokuzivocavoca inokufanelana nomzimba kwaye ibe bhetyebhetye xa ugoba kwaye ujike kwaye wenze umthambo.
7. Ngaba kufanelekile ukutsalwa?
8. Ingaba inemisebenzi eyongezelelweyo? Ukuba kukho isikhwama esincinci esinokuthi sifakwe kwifilimu yokufudumala, ukuba kunjalo, ingasetyenziselwa ebusika kwaye inokuchithwa ehlobo.
9. Ngaba ukuqiniswa kunzima? Oku kusabaluleke kakhulu kubantu abadala. Ezinye iintambo zokukhusela ezinqeni zisebenzisa umgaqo we-pulley, onokuthi ubotshwe ngokulula ngamandla angaphantsi ukuqinisekisa ukuba akayi kuhlaba kakhulu ngelixa ulungiswa.
Ixesha lokuposa: Jun-12-2021