Kutheni unxiba isixhaso esinqeni rhoqo? Ngaba kungenxa yeempawu kunye nokungahambi kakuhle esinqeni, okanye ngenxa ye-lumbar intervertebral disc herniation, kuyimfuneko ukunika inkxaso kunye nokukhuselwa esinqeni. Ukuthetha ngokuchanekileyo, inkxaso yenqeni inefuthe elithile, kodwa iphinde ibe yinto ephindwe kabini. Kuya kubangela ingozi emzimbeni.
Abantu abaninzi banokucinga, akunxibi isikhuselo esinqeni sokukhusela? Ukulimala kuvela phi? Kufuneka sazi ukuba umzimba wethu unomgaqo, oko kukuthi, ukuba awuwusebenzisi, uya kuwuchitha. Ukuba uyazilolonga rhoqo kwaye uyisebenzisa, kuya kuba ngcono ukuba awuyisebenzisi ixesha elide. Yiyo loo nto besisithi ukuphila ngokusempilweni nokuzilolonga kubalulekile.
Indima kunye nobungozi bokukhusela isinqe
Ukuxhaswa kweenqeni kunokubonelela ngenkxaso yokunciphisa amandla esinqeni malunga ne-20-25%, kodwa ngelo xesha, kuya kunciphisa imisebenzi eqhelekileyo yesinqe. Ukugqoka kwexesha elide kuya kubangela ukuba amandla emisipha yesinqe ahlambuluke, kunye noluhlu oluqhelekileyo lokunyakaza kwesinqe, oko kukuthi, ukulahleka kwentshukumo ephazamisayo , Inokonakalisa imisipha yomgangatho we-pelvic.
Isihlunu somgangatho we-pelvic sisihlunu esibaluleke kakhulu. Idlala indima ebalulekileyo ekulawuleni umchamo kunye nesisu kunye nokuphucula ubomi besondo. Abasetyhini abaninzi emva kokubeleka bayakhohlela, bathimla kunye nomchamo ovuzayo, nto leyo enokunxulunyaniswa nokuba buthathaka kwamandla emisipha yomgangatho wepelvic. Ukunxiba i-circumference esinqeni ixesha elide kunokuba kuhle xa usemncinci, kwaye ithuba lokungazinzi liphezulu xa umdala.
Nini ukunxiba isikhuselo esinqeni?
Kwizigulane ezine-lumbar intervertebral disc herniation kunye neentlungu ezibuhlungu, kunzima ukuhamba, kwaye kuvakalelwa ngcono ukugqoka i-waistband. Eli xesha linokugqithwa, kodwa ligqitywe kuphela ngexesha lemisebenzi kwaye likhulule ngexesha lokuphumla. Zama ukuba ungayinxibi ngaphezu kwexesha elinye. Zama ukuba ungayinxibi ngaphezu kwe-1 ukuya kwiiveki ezi-2 kwimizuzu engama-30.
Ixesha lokuposa: Nov-12-2021