Ibhanti leNqanaba lokuNxibelelana lifumana ukuNtuwa phakathi kweembaleki kunye nabathandi boFitness
Uxinzeleloibhanti esinqeni, ethe yafumana i-traction ebalulekileyo kwiinyanga zakutshanje, inika indibaniselwano ekhethekileyo yenkxaso, intuthuzelo, kunye nokuguquguquka. Ukwakhiwa kwayo okukhaphukhaphu kuqinisekisa ubuninzi obuncinci kunye nenkululeko enkulu yokuhamba, ivumela iimbaleki ukuba ziqhube kwincopho yazo ngaphandle kwesithintelo. Izinto eziphefumlayo ezisetyenziswa ekwakhiweni kwayo zigcina lowo uzinxibileyo epholile kwaye omile, kwanangexesha lokuzilolonga okanye ukhuphiswano.
Enye yezinto eziphambili zeli bhanti esinqeni kukukwazi ukubonelela ngenkxaso ekujoliswe kuyo kwingingqi ye-lumbar. Uyilo lwebhanti lubandakanya iindawo zoxinzelelo ezicwangcisiweyo ezinceda ukuzinzisa umva ophantsi, ukunciphisa umngcipheko wokulimala kunye nokukhuthaza ukuma okufanelekileyo. Oku kunenzuzo ngokukhethekileyo kubadlali ababandakanyeka kwimidlalo yempembelelo ephezulu, apho isinqe kunye nomqolo osezantsi uphantsi koxinzelelo olubalulekileyo kunye noxinzelelo.
Ngaphezu koko, ibhanti esinqeni soxinzelelo lixhotyiswe ngeentambo ezilungelelanisiweyo ezivumela ukulungelelaniswa okulungiselelweyo, ukuqinisekisa ukuba lihlala likhuselekile kwindawo nangeentshukumo ezinamandla kakhulu. Le ndlela yobuqu yokuxhasa iqinisekisa ukuba ibhanti iyasebenza kubantu bazo zonke iimilo kunye nobukhulu, ukusuka kubadlali be-elite ukuya kumagorha eempelaveki.
Ukuthandwa kwesi bhanti esinqeni kunokubangelwa ubuninzi bayo. Ayiphelelanga nje kwiimbaleki kodwa inokusetyenziswa nangabantu abathanda ukomelela, abasebenzi baseofisini, naye nabani na ochitha iiyure ezinde ehleli okanye esenza imisetyenzana. Ikhono lebhanti lokubonelela ngenkxaso ye-lumbar kunye nokukhuthaza ukuma okufanelekileyo kunokunceda ukunciphisa intlungu emva, ukuphucula impilo yonke, kunye nokuphucula ukusebenza kwiinkalo ezahlukeneyo zobomi bemihla ngemihla.
“Imfuno yale tension ibhanti ibininzi kakhulu,” utshilo isithethi somthengisi ophambili wezixhobo zemidlalo. "Abadlali bezemidlalo kunye nabathanda ukufaneleka bayaqaphela ukubaluleka kwenkxaso efanelekileyo ye-lumbar, kwaye eli bhanti lihambisa kuloo mfuno ngendlela esebenzayo kunye nekhululekile."
Njengoko ishishini lokuzilolonga liqhubeka nokuguquka, kucacile ukuba ibhanti leesinqeni sokuqina likulungele ukuba sisiseko kwi-arsenal yayo nayiphi na imbaleki enzulu okanye umthandi wokuqina komzimba. Uyilo lwayo olutsha, indlela yenzululwazi yokuxhasa, kunye nokuguquguquka kwenza ukuba kube yinto efunekayo kuye nabani na ojonge ukukhusela impilo yabo ye-lumbar kwaye enze ngokusemandleni abo.