Isifo sokuhlangana kwedolo sisifo esihlala sibandezeleka abantu abaninzi abalupheleyo. Ngeendlela zokuphila kunye nezinye izizathu, baya bebancinci kwaye bebancinci. Ukuba abafumani khathalelo kunye nonyango olululo, baya kubuchaphazela ngokunzulu ubomi obuqhelekileyo kwaye bade bakhokelele nasekukhubazekeni. Makhe ndikuxelele malunga nezilumkiso zemihla ngemihla malunga nesifo samadolo.
Musa ukuhamba ixesha elide. Xa idolo elihlangeneyo liziva lingakhululekile, kufuneka uphumle ngokukhawuleza. Musa ukunxiba izithende eziphakamileyo xa uhamba imigama emide. Nxiba izihlangu ezityebileyo kunye ne-elastic-soled soft-soled ukunciphisa impembelelo kwijoyini yedolo kwaye uthintele idolo. Ukunxitywa kwenzeka.
Kubomi bemihla ngemihla, zama ukunqanda ukunyuka nokuhla kwizitepsi, ukunyuka, ukunyuka, ukuma ixesha elide, ukubamba abantwana abancinci, kunye nokuphakamisa izinto ezingaphantsi, ukwenzela ukuba ugweme umthwalo ogqithiseleyo emadolweni kwaye wenze imeko ibe mandundu. Kuphephe ukuma kwaye uhlale phantsi ngokukhawuleza. Kungcono ukugoba idolo ngokuphindaphindiweyo amaxesha ambalwa, kwaye emva koko ume okanye uhlale phantsi ukuze uncede ukukhusela idolo.
Ngaphambi kokuthatha inxaxheba kwimidlalo yangaphandle, lungiselela imisebenzi, welula ngobumnene amadolo, ukwandisa ukuguquguquka kunye nokuguquguquka kwamalungu angaphantsi, kwaye uvumele ukuba amadolo asebenze ngaphambi kokuthatha inxaxheba kwimidlalo. Ukuzivocavoca ngokugqithiseleyo kuya kwandisa uxinzelelo kwindawo edibeneyo kunye nokwandisa ukugqoka kunye nokukrazula. Ukuzivocavoca ixesha elide kunokubangela uxinzelelo olugqithisileyo kunye nokutsala emathanjeni kunye nezicubu ezithambileyo ezijikelezayo, ezibangela umonakalo wezicubu ezithambileyo zendawo kunye noxinzelelo olungalinganiyo emathanjeni. Ngoko ke, uxinzelelo olunobundlobongela oluhlala ixesha elide kufuneka luphetshwe. ezemidlalo.
Ukuqubha kunye nokuhamba yeyona ndlela yokuzivocavoca, enganyusi ubunzima bedolo, kodwa iphinde isebenzise izihlunu kunye nemigqa ejikeleze idolo. Okwesibini, ukungqengqa ngomqolo, ukuphakamisa imilenze yakho, kwaye ukunyola ibhayisekile ingenanto yeyona ndlela yokuzivocavoca yezifo zamadolo.
Nikela ingqalelo kwindlela omi ngayo umzimba wakho xa uhamba, ungasebenzi ngesinqe sakho esijijekileyo, hamba ngemilenze yakho ecaleni, kwaye ugweme ukugqushalaza ixesha elide. Ukunyakaza kwemihla ngemihla (njengokuhlamba iimpahla, ukukhetha imifuno, kunye nokusula umgangatho) kungcono ukuhlala kwibhentshi encinci. Gwema ukugcina i-posture ixesha elide, nikela ingqalelo kwiinguqu ze-posture rhoqo, kwaye uhlakulele umkhwa omhle wokukhusela amajoyina kubomi bemihla ngemihla.
Xa iqondo lobushushu lihla, imithambo yegazi yamalungu amadolo iyancipha xa kubanda, kwaye ukujikeleza kwegazi kuba kubi, nto leyo edla ngokwenza ukuba amalungu aqine kwaye abe buhlungu. Ngoko ke, kufuneka ufudumale xa imozulu ibanda. Unokunxiba iibhulukhwe ezinde kunye neepads zamadolo ukukhusela amadolo. Nxiba iiphedi zamadolo xa kuyimfuneko. Thintela amadolo abandayo.
Ubunzima obugqithisileyo sesinye sezizathu ezibalulekileyo ezenza izifo eziphazamisayo zomqolo kunye namalungu. Ubunzima obuninzi buya kukhawuleza ukunxiba kwe-articular cartilage kwaye yenze uxinzelelo kwi-articular cartilage surface ingalingani. Ngoko ke, abantu abatyebileyo kufuneka banciphise umzimba, kwaye banikele ingqalelo ekutyeni nasekulawuleni ubunzima.
Emva kokuba iintlungu ezidibeneyo zedolo zenzeke, kufuneka ziphathwe ngokukhawuleza, kwaye unyango olulula olufana ne-compress eshushu kunye nonyango lomzimba kufuneka lwamkelwe. Ukuba unyango olulondolozayo alusebenzi kwaye luchaphazela ukuhamba kunye nobomi bemihla ngemihla, izigulane ezine-osteoarthritis ezinzima ezinonyango olubi lwe-arthroscopic zingakhetha ukutshintshwa ngokubambisana ukubuyisela uMsebenzi odibeneyo kunye nokugcina umgangatho wobomi obuhle.
Yidla ukutya okuninzi okuqulethe iprotheni, i-calcium, i-collagen, kunye ne-isoflavones, njengobisi kunye neemveliso zobisi, iimbotyi kunye neemveliso ze-soy, intlanzi kunye ne-shrimp, i-kelp, i-fungus emnyama, iinyawo zenkukhu, i-trotters, imilenze yemvana, i-tendon, njl. iprotheni kunye ne-calcium ukukhusela i-osteoporosis. Isenokondla intlala kunye nolwelo oludibeneyo. Isenokubuyisela i-estrogen, ukuze amathambo namalungu akwazi ukugaya i-calcium kakuhle aze anciphise iimpawu ze-arthritis.
Ixesha lokuposa: Nov-20-2021