Iimveliso

Intshayelelo yemveliso:

Le mveliso inombala omnyama. Ikhaphukhaphu, kulula ukuyinxiba. I-elastic kakhulu kunye nesayizi enye ekhoyo. Xa udlala ibhola yomnyazi, ibhola ekhatywayo, intenetya kunye nokuphakamisa, njl njl. Isetyenziselwa ukuthintela okanye ukunciphisa intlungu ngenxa yokukrala kwezihlunu kunye nokwenzakala. I-elbow pads inemisebenzi emithathu, enye i-braking, enye igcina ubushushu, kwaye eyesithathu yinkathalo yezempilo. Akukho nto ingako yokuthetha malunga nokugcinwa kobushushu. Ingqiniba kulula kakhulu ukubamba kubanda. Izifo ezininzi ezidibeneyo ze-elbow zihlobene ne-elbow ebandayo, ngakumbi ezintabeni. Umoya wasezintabeni ubanda kakhulu kwaye unzima. Ngokuqhelekileyo izihlunu zengqiniba ziya kuziva zinzima kakhulu ngenxa yokuzilolonga rhoqo. Ingqiniba ayishushu kuba akukho ntshukumo yezihlunu. Xa abantu bevakalelwa kukuba ukuchithwa kobushushu kwengqiniba kukhululekile kakhulu, ingqiniba iya kubanda. Ngeli xesha, ukuba unxibe aiphedi yengqiniba, isiphumo sokugcina ubushushu seiphedi yengqiniba inokubonakaliswa. Ikakhulu thetha malunga nefuthe le-braking ye-elbow pads. Indawo yengqiniba kulapho amathambo engalo engasentla nasezantsi adibana khona. Kukho i-meniscus embindini kunye ne-patella ngaphambili. I-patella yoluliwe yimisipha emibini, imisiwe phambi kokudibana kwamathambo e-elbow. Kulula kakhulu ukutyibilika. Kubomi obuqhelekileyo, abukho phantsi kwamandla angaphandle. Ichaphazeleka, kwaye akukho msebenzi unzima, ngoko ke i-patella inokuhamba ngokuqhelekileyo kuluhlu oluncinci kwindawo ye-elbow. Ngenxa yokuba umthambo wokunyuka intaba ubeka uxinzelelo olukhulu kwingqiniba, kuhambisana nomthambo onzima wokunyuka intaba, kulula ukubangela ukuba ipatella irhoxe kwindawo eyayikuyo, nto leyo enokukhokelela kwizifo zelungu lengqiniba.
Indlela yokusetyenziswa:
Vula i-elbow pad kwaye ufake ingqiniba ngaphakathi.
Tsala i-elbow pad yakho kwingqiniba yakho ukuze ube kwindawo ekhululekile.
Suit Isihlwele:
Ifanele zonke iintlobo zezigulane ezineentlungu ze-elbow .
Abantu abanemisebenzi yengqiniba rhoqo
Zilolonge kwaye ukhabe ibhola ixesha elide.